In this video, we learn how to speak Spanish: Antes de / DespuŽs de + verbs. When you say "antes de" this means before and "despues de" means after. Saying these in sentences can help describe doing something at a specific time. The formula for this is to have the "antes/despues de" + an infinitive. Learning some basic reflexives can help you describe what you are doing. For example, "levantarse" means to get up. You will change the tense of the verb depending on when you did it, then change the pronoun depending on who you are talking about. After you understand the rules, you will have a better understanding of how to use these in sentences.